Phentermine is a weight loss medication but you have to do little extra to lose your weight fast. When you buy Phentermine and use it, you have to follow strict diet and exercise. We would be helping you on how to do these properly.
Diet while on Phentermine treatment
Phentermine is an appetite suppressant which means that it would help you to eat less. But, you should take responsibility to eat right. You have to follow a diet that is rich in nutrients and low in fat.
While on this weight loss medication, you can eat meat like salmon, and lean beef. Whole eggs, greens, vegetables, fruits, beans and legumes would be the best choice while on Phentermine treatment.
Drink plenty of water as taking Phentermine would cause dry mouth. On the other hand, drinking lots of water would help you to lose weight. You can also take dairy products like milk, yogurt and cheese. These foods would not only provide nutrients to the body but it would also help you to lose weight fast.
Remember that you should not starve while on dieting or you should not take fewer nutrients than what your body requires in a day. It is also essential that you should not skip your meal especially a breakfast. If you are not following this, you would lose weight in an unhealthy way and there are more possibilities to gain more weight again in the future.
It is a must to do a workout daily or four days in a week. While on Phentermine treatment, exercise would help you to increase the rate of weight loss. Cardio workouts would be the best as it might burn high calories.
It is not a must to follow only this type of workout while on Phentermine therapy. You can go for walking an hour in a day, swimming, cycling, dancing or any other activity that would burn calories.
Make it interesting as this would help you not to skip the activity and this will really be helpful while taking Phentermine medication.
The more intense of workout you do, the more you would start to lose weight.
What should be avoided while on Phentermine treatment?
It is a must to cut sugar, starch or processed foods from your diet. This would only help you to gain more weight.
Skip smoking and drinking alcohol because these two habits would lessen the impact of Phentermine in the body thus your goal is never achieved.
People should use only one weight loss medication at a time. Combining two weight loss drugs would only degrade your health condition.
Check for any drug interactions before taking the drug.
Is it possible to lose 10kgs in a month with Phentermine?
It is not advisable to lose 10kgs in a month and it is not healthy too. Losing weight is important but doing it in a healthy way is also very essential. When you suddenly lose more weight it just means that you are paving way for health issues.
Ideal weight loss for a month would be 4kgs. You should remember that you have to do the weight loss in a slower pace. Only when you do this, there is a possibility of maintaining the lost weight at higher levels.
The more overweight you are, the more you would lose it. This drug would help you to stop the cravings towards your favorite food hence you would automatically lose the excess weight and achieve your ideal weight.
Phentermine is one of the best weight loss medications in the market; you can very well use it and prevent yourself from getting affected by health ailments.